Adult Psychotherapy

People come to therapy carrying many different things. Some arrive after years of knowing something needed to change. Others come in crisis. Some just have a quiet sense that they've been living smaller than they're capable of.

Whatever brought you here, adult psychotherapy offers a space to slow down, look honestly at what's happening, and begin moving through it — with someone who won't flinch at the hard parts.

What We Work On

• Anxiety, worry, and stress that won't let up
• Depression, low mood, and loss of meaning
• Grief and loss — anticipated or sudden
• Life transitions: divorce, career change, empty nest, retirement
• Trauma and its long reach into the present
• Relationship patterns — with partners, family, yourself
• Identity questions and major life decisions
• Men's mental health and emotional development

How It Works

Sessions are typically 50 minutes, weekly or biweekly. The first few sessions are about understanding your history, what's happening now, and what you actually want from therapy — not just symptoms to manage, but a real sense of what a better version of your life looks like.

Therapy with me tends to be direct, collaborative, and honest. I'll tell you what I'm noticing. I'll ask the questions others might sidestep. And I'll push when it's useful — always with your goals in mind.

About Sessions

I offer both in-person sessions in Louisville and secure telehealth for individuals across Kentucky. Sessions are 50 minutes. I work with adults of all ages.